MON: 9:30am - 2:30pm
TUES: 9:30 - 12:30pm
WED: *Taekwon Do - 1pm - 2pm!
WED: *GroovaRoo Vermont 10am - 11am Starting Jan 3rd!
THURS: 9:30am - 12:30pm
FRI: 9:30am - 2:30pm
1st Friday of the month *Caregiver YOGA - 9am - 9:30am - Next class Jan 5th!
Starting January 6th Wiggle Room will be open EVERY SATURDAY 9:30am - 1:30pm!!!
*Taekwon Do with Master Kellie
Wednesday's 1pm - 2pm, 1st class is FREE!
The class strengthens listening skills, controlling one's body, balancing the left and right side, learning to jump, balance on one foot, alternate between right and left side, front and back legs, foot and hand drills, hand and eye coordination learning to be comfortable with forward, backward, and side ways motion and more. Using songs, games , obstacle courses, parachute games, and of course some Taekwon Do drills!
As we continue training I start teaching more in line with a traditional Taekwon Do class. Complete with warm ups that include jumping jacks (to learn we do Star-Soldier), push-ups (preschool version), leg lifts, superman, stretches, and they learn to count in Korean. We will work more on learning the different kicks and moving across the floor with the techniques to encourage balance and body control. We also will "mix-up" the kicks and hand techniques more like problem solving - if the target is held this way, what technique do you do. They also get to do the obstacle course focusing still on balance, body control, following directions, waiting their turn, and of course having fun.
FREE YOGA for Caregivers! This 30 minute ALL Levels and Abilities Yoga class is FREE for caregivers. Come and give yourself a little care while your little plays in a safe and stimulating environment with other kids. Class is 30 minutes from 9am-9:30am and is held on the 1st Friday of the month.
The benefits of Yoga are too numerous to mention but include lowered levels of stress, anxiety, reduced joint and back pain, increased circulation and digestion and so much more.
Teacher: Lindsay Sweet Gardner, Owner of Sweet Yoga with over 3000 hours and over 9 years of teaching experience
WHEN: 1st Friday of the Month!
TIME: 9am – 9:30am
COST: FREE for caregivers!
WHO: ALL caregivers, all abilities welcome! Littles welcome to play!
Moms, dads, caregivers!
Move your body, open your heart, reconnect with yourself, make new friends and bond with your baby.
Please wear comfortable clothes and shoes, bring water and a two shoulder strap carrier. The dance choreography was created with a baby facing heart to heart so we prefer that a baby is facing in, heart to heart. Age 6 weeks - toddler
If you don't own a two shoulder carrier (ex soft structured buckle carrier, stretchy wrap, Meh Dai...) don't worry we have some that you can use for the class!
Baby must be AT LEAST 6 weeks old. New moms must have your medical release for exercise from your care provider.
IF you have specific questions and to register, please email email@example.com
Previous dance experience is NOT necessary. We can't wait to dance with you!
Every Wednesday starting Jan 3rd at 10am!