MON: 9:30am - 12:30pm PiYo: 12:30m to 1:30pm!!
TUES: 9:30 - 2:30pm
WED: Taekwon Do - 1pm - 2pm!
THURS: 9:30am - 2:30pm with Story Time at 11am!
3rd Thurs of the month Caregiver YOGA - 9am - 9:30am
FRI: 9:30am - 2:30pm
1st SAT of the month 9:30am - 1:30pm!
Next Sat Open Play, Sat Nov 4th!
*Taekwon Do with Master Kellie
Wednesday's 1pm - 2pm, 1st class is FREE!
The class strengthens listening skills, controlling one's body, balancing the left and right side, learning to jump, balance on one foot, alternate between right and left side, front and back legs, foot and hand drills, hand and eye coordination learning to be comfortable with forward, backward, and side ways motion and more. Using songs, games , obstacle courses, parachute games, and of course some Taekwon Do drills!
As we continue training I start teaching more in line with a traditional Taekwon Do class. Complete with warm ups that include jumping jacks (to learn we do Star-Soldier), push-ups (preschool version), leg lifts, superman, stretches, and they learn to count in Korean. We will work more on learning the different kicks and moving across the floor with the techniques to encourage balance and body control. We also will "mix-up" the kicks and hand techniques more like problem solving - if the target is held this way, what technique do you do. They also get to do the obstacle course focusing still on balance, body control, following directions, waiting their turn, and of course having fun.
FREE YOGA for Caregivers! This 30 minute ALL Levels and Abilities Yoga class is FREE for caregivers. Come and give yourself a little care while your little plays in a safe and stimulating environment with other kids. Class is 30 minutes from 9am-9:30am and is held on the 3rd Thursday of every month, free when you purchase an Open Play for the child or with your Open Play Pass.
The benefits of Yoga are too numerous to mention but include lowered levels of stress, anxiety, reduced joint and back pain, increased circulation and digestion and so much more.
Teacher: Lindsay Sweet Gardner, Owner of Sweet Yoga with over 3000 hours and over 9 years of teaching experience
STARTS : October 19th, held 3rd Thursday of the month!
TIME: 9am – 9:30am
COST: FREE for caregivers!
WHO: ALL caregivers, all abilities welcome!