MON: 9:30am - 2:30pm
TUES: 9:30 - 12:30pm
WED: *GroovaRoo Vermont 10am - 11am Starting Jan 3rd!
THURS: 9:30am - 12:30pm
FRI: 9:30am - 2:30pm
1st Friday of the month *Caregiver YOGA - 9am - 9:30am - Next class Jan 5th!
Starting January 6th Wiggle Room will be open EVERY SATURDAY 9:30am - 1:30pm!!!
FREE YOGA for Caregivers! This 30 minute ALL Levels and Abilities Yoga class is FREE for caregivers. Come and give yourself a little care while your little plays in a safe and stimulating environment with other kids. Class is 30 minutes from 9am-9:30am and is held on the 1st Friday of the month.
The benefits of Yoga are too numerous to mention but include lowered levels of stress, anxiety, reduced joint and back pain, increased circulation and digestion and so much more.
Teacher: Lindsay Sweet Gardner, Owner of Sweet Yoga with over 3000 hours and over 9 years of teaching experience
WHEN: 1st Friday of the Month!
TIME: 9am – 9:30am
COST: FREE for caregivers!
WHO: ALL caregivers, all abilities welcome! Littles welcome to play!
Moms, dads, caregivers!
Move your body, open your heart, reconnect with yourself, make new friends and bond with your baby.
Please wear comfortable clothes and shoes, bring water and a two shoulder strap carrier. The dance choreography was created with a baby facing heart to heart so we prefer that a baby is facing in, heart to heart. Age 6 weeks - toddler
If you don't own a two shoulder carrier (ex soft structured buckle carrier, stretchy wrap, Meh Dai...) don't worry we have some that you can use for the class!
Baby must be AT LEAST 6 weeks old. New moms must have your medical release for exercise from your care provider.
IF you have specific questions and to register, please email firstname.lastname@example.org
Previous dance experience is NOT necessary. We can't wait to dance with you!
Every Wednesday starting Jan 3rd at 10am!